Place milk in 2-cup glass measuring cup. Microwave on 100 percent power (high) until hot (about 2 minutes 20 seconds). Place hot milk and sugar in a blender container. Cover with a vented lid and blend until frothy, about 1 minute. To serve, divide coffee among 4 cups. Top each with frothy milk. Sprinkle with cinnamon or grated chocolate. Makes 4 servings.
120 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 9 g protein; 19 g carbohydrate; 0 g fiber; 135 mg sodium; 255 mg calcium (25% of daily value).
Fat free skim milk was used for the nutrition analysis of this recipe.
Rhody Fresh Orange Smoothie
Makes 4 servings, 4 ounces of milk per serving.
2 cups Rhody Fresh fat free or lowfat milk
1 6 ounce can frozen orange juice concentrate
1/2 cup sifted powdered sugar
1 teaspoon vanilla extract
4 to 6 ice cubes
In a blender combine milk, orange juice concentrate, powered sugar and vanilla. Cover and blend until smooth. With the blender running, add ice cubes one at a time, through open lid; blend until smooth and frothy. Pour into tall glasses; serve immediately. Garnish with your favorite fruit slices. Yields 1 quart. This shake can also be poured into freezer-pop containers for a dreamsicle snack.
170 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 5 g protein; 39 g carbohydrates; 0 g fiber; 70 mg sodium; 140 mg calcium (15% of daily value).
Nutrition figures based on using fat free milk